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A jar of coconut water smoothie, with raspberries, baby spinach, chia, and mango, garnished with mint and a slice of lime with a straw in it. There's another glass of the smoothie an limes and mint next to it.
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5 from 1 vote

Coconut Water Smoothie

Coconut Water Smoothie is packed with raspberries, baby spinach, chia, and mango! Loaded with fruits, veggies, and coconut water, this drink is healthy and delicious!
Prep Time9 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Servings: 3
Author: Julia Foerster

Ingredients

For the green smoothie

  • 10 ice cubes
  • 1 cup frozen mango
  • 2 cups packed fresh spinach
  • 15 leaves mint
  • 1 banana
  • 1 cup pineapple juice
  • 1 cups coconut water
  • 1 tbsp chia seeds
  • 1/2 tsp matcha powder optional
  • 1 tsp lime juice

For the raspberry smoothie

  • 1 cup frozen raspberries
  • 1 banana
  • 1 cup coconut water

Instructions

  • Place all ingredients for the green smoothie into high powered blender in order listed.
  • Blend until smooth and fill three large glasses to 2/3.
  • Place all ingredients for the raspberry smoothie into a high powered blender.
  • Blend until smooth, top up glasses, and serve immediately!

Nutrition

Calories: 223kcal | Carbohydrates: 50g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Sodium: 190mg | Potassium: 1068mg | Fiber: 9g | Sugar: 31g | Vitamin A: 2585IU | Vitamin C: 55mg | Calcium: 116mg | Iron: 2mg