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+ servings
A pan of linguine with calamary and prawn tomato sauce with a slotted spatula in it.
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5 from 1 vote

Seafood Zucchini Marinara

Seafood Zucchini Marinara makes a great quick and easy weeknight dinner! Replacing normal pasta with zoodles is a great way to eat healthier.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Servings: 2


  • 2 tbsp olive oil
  • 10 oz seafood Marinara mix 300g
  • 2 cloves garlic minced
  • 1/2 cup diced white onion
  • 2 cups tomato passata
  • 1/2 tsp salt
  • freshly ground black pepper
  • 1/2 tsp sugar
  • 2 tbsp finely chopped fresh basil
  • 2 large zucchinis spiralized
  • freshly-grated Parmesan cheese optional


  • Heat 1 tbsp olive oil in a large saute pan over high heat. Add the seafood and cook for 1 1/2 minutes. Transfer to a bowl and set aside.
  • In the same pan, heat 1 tbsp olive oil over medium-high heat. Add diced onions and saute for 2-3 minutes, stirring occasionally, until the onions are soft and translucent.  Add minced garlic and saute for more 1 minute.
  • Add the tomato passata, salt, pepper, and sugar, stir to combine. Cook until the sauce reaches a simmer. Then reduce the heat to medium-low and continue to let the sauce simmer for about 15 minutes. Taste, and adjust seasoning if needed.
  • Add in the spiralized zucchini and the seafood, toss until everything is evenly coated with sauce. Continue to cook for 2-3 minutes until the zucchini noodles are slightly softened.
  • Serve immediately garnished with Parmesan cheese.