Seafood Zucchini Marinara
Seafood Zucchini Marinara makes a great quick and easy weeknight dinner! Replacing normal pasta with zoodles is a great way to eat healthier.
Servings: 2
Ingredients
- 2 tbsp olive oil
- 10 oz seafood Marinara mix 300g
- 2 cloves garlic minced
- 1/2 cup diced white onion
- 2 cups tomato passata
- 1/2 tsp salt
- freshly ground black pepper
- 1/2 tsp sugar
- 2 tbsp finely chopped fresh basil
- 2 large zucchinis spiralized
- freshly-grated Parmesan cheese optional
Instructions
- Heat 1 tbsp olive oil in a large saute pan over high heat. Add the seafood and cook for 1 1/2 minutes. Transfer to a bowl and set aside.
- In the same pan, heat 1 tbsp olive oil over medium-high heat. Add diced onions and saute for 2-3 minutes, stirring occasionally, until the onions are soft and translucent. Add minced garlic and saute for more 1 minute.
- Add the tomato passata, salt, pepper, and sugar, stir to combine. Cook until the sauce reaches a simmer. Then reduce the heat to medium-low and continue to let the sauce simmer for about 15 minutes. Taste, and adjust seasoning if needed.
- Add in the spiralized zucchini and the seafood, toss until everything is evenly coated with sauce. Continue to cook for 2-3 minutes until the zucchini noodles are slightly softened.
- Serve immediately garnished with Parmesan cheese.
Nutrition
Calories: 392kcal | Carbohydrates: 38g | Protein: 29g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1945mg | Potassium: 1686mg | Fiber: 8g | Sugar: 20g | Vitamin A: 1774IU | Vitamin C: 66mg | Calcium: 95mg | Iron: 5mg