Spinach Wrap with Feta and Chickpeas
Spinach Wrap with Feta and Chickpeas makes the perfect midweek meal. The wraps are filled with feta spread, healthy chickpeas, and spinach. A great vegetarian dish which is ready in 15 minutes!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
- 15 oz can Chickpeas Garbanzo Beans
- 1 clove garlic
- 2 shallots
- 1 tbsp chopped Parsley
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1/2 organic lemon
- Salt and pepper
- 2 cups fresh spinach leaves
- 8 oz Feta Cheese
- 2 tbsp chopped Cilantro
- 8 oz Greek Yogurt
- 1/4 tsp Cayenne Pepper
- 4 6-inch Tortillas
Drain the Chickpeas. Peel and finely dice the garlic clove and the shallots. Wash the tomatoes and dice them into small pieces.
Heat up 2 tbsp of olive oil in a pan and saute the shallots and garlic for a few minutes. Add Chickpeas, lemon peel and juice - let everything heat up. Remove from heat and mix in tomatoes and finely chopped parsley. Season with salt and pepper.
Crumble the feta cheese into a bowl, mix with finely chopped cilantro and yogurt. Season with salt, pepper and cayenne pepper.
Heat up the tortillas according to package instructions.
Spread the feta mixture evenly on the tortilla wrap. First, arrange the spinach leaves on top, then add few spoons of chickpea mix. Roll up and serve!