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Spinach Wrap with Feta and Chickpeas

Spinach Wrap with Feta and Chickpeas makes the perfect midweek meal. The wraps are filled with feta spread, healthy chickpeas, and spinach. A great vegetarian dish which is ready in 15 minutes!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course
Servings: 3


  • 15 oz can Chickpeas Garbanzo Beans
  • 1 clove garlic
  • 2 shallots
  • 1 tbsp chopped Parsley
  • 1 cup cherry tomatoes
  • 2 tbsp olive oil
  • 1/2 organic lemon
  • Salt and pepper
  • 2 cups fresh spinach leaves
  • 8 oz Feta Cheese
  • 2 tbsp chopped Cilantro
  • 8 oz Greek Yogurt
  • 1/4 tsp Cayenne Pepper
  • 4 6-inch Tortillas


  • Drain the Chickpeas. Peel and finely dice the garlic clove and the shallots. Wash the tomatoes and dice them into small pieces.
  • Heat up 2 tbsp of olive oil in a pan and saute the shallots and garlic for a few minutes. Add Chickpeas, lemon peel and juice - let everything heat up. Remove from heat and mix in tomatoes and finely chopped parsley. Season with salt and pepper.
  • Crumble the feta cheese into a bowl, mix with finely chopped cilantro and yogurt. Season with salt, pepper and cayenne pepper.
  • Heat up the tortillas according to package instructions.
  • Spread the feta mixture evenly on the tortilla wrap. First, arrange the spinach leaves on top, then add few spoons of chickpea mix. Roll up and serve!