Creamy Butternut Squash Soup
This Creamy Butternut Squash Soup is a great winter warmer and so easy to make! You can make this simple but so flavorful soup in your crock pot, Instant Pot or on the stove. A delicious healthier soup recipe that's the perfect comfort food for a cozy winter day!
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Soup
Cuisine: American
Servings: 6
Author: Julia Foerster
- 1/4 cup unsalted butter cut into 4 pieces
- 1 medium onion finely chopped
- 1 apple peeled, cored and chopped
- Salt and pepper
- 3 1/2 pounds butternut squash
- 4 cups chicken stock
Cups - Metric
Instant Pot Instructions:
Press saute button. When hot melt 1 tablespoon butter and saute the onion for 2-3 minutes until lightly browned.
Add chopped apple and saute for 1 more minute. Add remaining butter and let it melt completely. When the butter has melted season with a little bit of salt and pepper.
Add butternut squash and chicken stock.
Put on the lid and cook on high pressure for 10 minutes. Then let pressure release naturally for 15 minutes before quick release.
Slow Cooker Instructions:
In a saucepan melt 1 tbsp butter and saute onion for 2-3 minutes over medium-high heat until lightly browned.
Add chopped apple and saute for 1 more minute. Add remaining butter and let it melt completely. When the butter has melted season with a little bit of salt and pepper.
Transfer to slow cooker and add butternut squash and chicken stock. (See note 1)
Cover and cook until squash is tender, 6 to 8 hours on low or 4 to 6 hours on high.
Stovetop Instructions:
In a stock pot melt 1 tbsp butter and saute onion for 2-3 minutes over medium-high heat until lightly browned.
Add chopped apple and saute for 1 more minute. Add remaining butter and let it melt completely. When the butter has melted season with a little bit of salt and pepper.
Add butternut squash and chicken stock. (See note 1)
Reduce heat to low, cover pot, and simmer 30-40 minutes, or until all vegetables are tender.
- Depending on the size of your slow cooker or pot you might need to add 1 additional cup of stock. There should be enough water to cover the squash.
- Instructions for using a Blender: Let the soup cool for a few minutes then work in batches. Process soup in a blender until smooth. Transfer blended soup to another pot and reheat. Season with salt and pepper to taste.
Calories: 267kcal | Carbohydrates: 42g | Protein: 7g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 241mg | Potassium: 1158mg | Fiber: 6g | Sugar: 12g | Vitamin A: 28380IU | Vitamin C: 58.7mg | Calcium: 140mg | Iron: 2.3mg