Breakfast Burritos
Breakfast Burritos filled with eggs, beans, veggies, and sausage make a hearty breakfast.
Servings: 10
Calories: 438kcal
Ingredients
- 1 Tbsp olive oil or avocado oil
- 12 breakfast sausages removed from casing
- 8 large eggs lightly beaten
- ¼ cup heavy cream
- 1 tsp salt
- ½ tsp ground black pepper
- 1 Tbsp butter
- ¼ cup chopped onion
- 2 tomatoes diced
- 1 bell pepper diced
- 2 Tbsp fresh cilantro chopped
- 8 oz refried beans
- 2 cups shredded cheddar cheese or a mix
- 10 large flour tortillas
Instructions
- In a frying pan, heat oil over medium-high heat. Squeeze breakfast sausage out of the casing and fry until brown, breaking up into small pieces with a spatula while cooking.
- In a bowl combine eggs and cream. Season with salt and pepper.
- Heat butter in a large frying pan over medium heat. Saute onions until translucent, then add the bell pepper. Saute for 2 minutes, then add the tomato and saute for one more minute.
- Pour egg mixture into the pan and scramble until cooked. Remove from heat and stir in cilantro.
- Assemble the burritos: Smear 1 Tbsp of refried beans on the bottom half of the tortilla leaving a 1-inch rim to the edge. Layer scrambled eggs, 2-3 Tbsp cheese, and sausage on top.
- Roll burrito up from the bottom then fold the left and right corners in toward the center and continue to roll into a tight burrito. Put seam side down, set aside, and repeat with remaining tortillas. Freeze (see instructions above the recipe card) or cook right away.
- To eat right away, heat oil in a skillet over medium heat. Place burritos seam side down in the pan and cook until the bottom of the burritos is golden brown, about 2-3 minutes on each side.
Nutrition
Calories: 438kcal | Carbohydrates: 21g | Protein: 21g | Fat: 30g | Saturated Fat: 13g | Cholesterol: 199mg | Sodium: 1062mg | Potassium: 323mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1175IU | Vitamin C: 19mg | Calcium: 232mg | Iron: 3mg