• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Plated Cravings logo

  • Recipe Index
  • Air Fryer
  • German Food
  • About
    • Contact
    • How to Subscribe
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Recipes
  • Air Fryer
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Air Fryer
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home > Recipes > Breakfast & Brunch

    Strawberry Baked Oatmeal Cups

    ↓ Jump to Recipe · By: Julia Foerster · Posted: 01/23/17 · Updated: 06/14/17 · This post may contain affiliate links

    These Strawberry Baked Oatmeal Cups are perfect for busy mornings! A healthy grab-and-go breakfast or snack filled with oats, strawberries, and chia seeds.

    These Strawberry Baked Oatmeal Cups are perfect for busy mornings! A healthy grab-and-go breakfast or snack filled with oats, strawberries, and chia seeds.

    These Strawberry Baked Oatmeal Cups are perfect for busy mornings! A healthy grab-and-go breakfast or snack filled with oats, strawberries, and chia seeds.

    Grab-and-go breakfast snacks like these baked oatmeal cups or my Raspberry Muffins with Streusel Topping are perfect for me because I’m not a big morning person. I like to hit the snooze button a bit too often and when I’m finally awake I need something quick to eat before starting to work.

    These delicious strawberry baked oatmeal cups are refined sugar free and gluten-free if you use gluten-free oats like the ones from Bob’s Redmill. And did I mention that they’re super easy to make?

    You just need a few minutes to whip up a batch of these healthy baked oat cups which will last you a few days! They also make a great filling and hearty afternoon snack between meals. 

    These Strawberry Baked Oatmeal Cups are perfect for busy mornings! A healthy grab-and-go breakfast or snack filled with oats, strawberries, and chia seeds.

    These little oatmeal cups have a special ingredient which makes all the difference: Freeze dried strawberries!

    You can get freeze dried strawberries at Amazon and most supermarkets. Make sure to buy those without added sugar, they are sweet enough. Freeze dried strawberries make a great healthy snack and taste so good mixed with granola but they’re also perfect for baking.

    They don’t contain any water so they won’t make your baked goods mushy and they’re super flavorful. Perfect for making buttercreams like in my Naked Strawberry Layer Cake! They’re also a great choice during fall and winter when you can’t get those juicy and flavorful local berries.

    These Strawberry Baked Oatmeal Cups are perfect for busy mornings! A healthy grab-and-go breakfast or snack filled with oats, strawberries, and chia seeds.

    These Strawberry Baked Oatmeal Cups are perfect for busy mornings! A healthy grab-and-go breakfast or snack filled with oats, strawberries, and chia seeds.

    Baking with them is so easy! To make these Strawberry Baked Oatmeal Cups you just add them to the dry ingredients, no need to chop them before, then mix the wet and the dry ingredients together. Bake 20 minutes and you have a delicious, healthy breakfast!

    One batch lasts us two to three days. They can be kept in an airtight container at room temperature for up to three days and are freezable (just leave them on the counter overnight to defrost).

    These Strawberry Baked Oatmeal Cups are perfect for busy mornings! A healthy grab-and-go breakfast or snack filled with oats, strawberries, and chia seeds.

    Three strawberry baked oatmeal cups on a white plate garnished with some dried strawberries.
    Servings: 16 mini muffins

    Strawberry Baked Oatmeal Cups

    These Strawberry Baked Oatmeal Cups are perfect for busy mornings! A healthy grab-and-go breakfast or snack filled with oats, strawberries, and chia seeds.
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Course: Breakfast
    Calories: 70kcal
    Author: Julia Foerster
    5 from 2 votes
    Print PIN RECIPE Rate

    Ingredients

    • 1 1/2 cups old-fashioned oats
    • Pinch of salt
    • 1 tsp baking powder
    • 1 tbsp chia seeds
    • 1/4 cup chopped nuts
    • 1/2 cup freeze dried strawberries
    • 1/2 cup overripe banana, mashed
    • 1 tbsp maple syrup
    • 1 large egg
    • 1 tbsp coconut oil, melted
    • 3/4 cup milk, any kind
    Prevent your screen from going dark

    Instructions

    • Preheat oven to 350°F (180°C) and spray a normal or mini muffin tin (preferably a silicone one) with cooking spray. This recipe makes about 10 normal sized or 16 mini muffins.
    • In a large bowl combine oats, salt, baking powder, chia seeds, chopped nuts, and freeze dried strawberries.
    • In a separate bowl whisk together mashed bananas, maple syrup, egg, and melted coconut oil until well combined. Whisk in milk.
    • Pour milk mixture over oat mixture and stir well to combine.
    • Use an ice cream scoop to fill the prepared muffin cups all the way to the top.
    • Bake for about 20-25 minutes or until set and just lightly brown on the edges.
    • Allow the cups to cool for a few minutes for easiest removal. These are tasty warm and at room temperature.

    Nutrition Information

    Calories: 70kcal
    Did you Make this Recipe? Tag me Today!Share it on Instagram and tag @platedcravings or #platedcravings!

    More healthier breakfast ideas:

    A chocolate banana muffin next to half a chocolate muffin with a molten chocolate core on a grey plate with parchment paper next to a bronze spoon with a glass and more muffins in the background.
    Skinny oatmeal apricot muffins on a grey tablecloth with some apricots. The frontmost muffin is halved and there's a white plate with apricots in the background.
    Skinny Oatmeal Apricot Muffins
    This vegan Mango Rice Pudding with Coconut makes a perfect breakfast or brunch treat. Can be made in advance and tastes great cold!
    A jar of coconut water smoothie, with raspberries, baby spinach, chia, and mango, garnished with mint and a slice of lime with a straw in it. There's another glass of the smoothie an limes and mint next to it.
    Coconut Water Smoothie

    These Strawberry Baked Oatmeal Cups are perfect for busy mornings! A healthy grab-and-go breakfast or snack filled with oats, strawberries, and chia seeds.

    « Easy Lemon Sheet Cake Recipe
    Cheesy Bacon and Caramelized Onion Dip »

    Plated Cravings owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Read my Disclosure and Privacy Policy. As an Amazon Associate I earn from qualifying purchases.

    Reader Interactions

    Comments

    1. Kylee from Kylee Cooks says

      January 26, 2017 at 6:59 pm

      5 stars
      These look amazing! I’m going to try them asap – my kids will love them, and so will I!

      Reply
    2. Julia @ HappyFoods Tube says

      January 25, 2017 at 8:52 pm

      5 stars
      We like baked oatmeal cups. I didn’t know you can freeze them – thanks for the info :)!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Julia Foerster from Plated Cravings

    Hi, I'm Julia! Born in Germany, I call Canada now my home and love to share my favorite dishes with you! Here you'll find hundreds of recipes, all made from scratch with lots of tips and detailed step-by-step instructions. ➝ Visit my about page and ➝ subscribe to never miss a new recipe!

    Favorite Recipes

    • Black Forest Cake
    • Brioche French Toast
    • Butterscotch Cookies
    • Blueberry Bread
    • Easy Creme Brulee Recipe
    • Chocolate Mousse Cake

    Top Posts

    • Moist Lemon Cake Recipe
    • Air Fryer Donuts
    • Air Fryer Onion Rings
    • Apple Strudel Recipe
    • Air Fryer Chicken Wings
    • Oven Roasted Potatoes

    Footer

    ^ back to top

    About

    • Privacy Policy & Disclaimer
    • Accessibility Policy

    As Featured On

    Press Images

    Contact

    • Contact
    • Work with us

    Copyright © 2022 Plated Cravings